7-Day Diet Menu For B12/D3

Boost your energy and immunity with this carefully designed weekly meal plan

That focuses on increasing natural sources of Vitamin B12 and D3. It’s especially helpful for those with deficiencies or on vegetarian/vegan diets where B12 and D3 intake may be limited.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday – Cheat Day! 😜

Treat yourself to your favorites, but keep portions in check. Enjoy balance and make room for joy!

💡 Tips to Enhance B12 & D3 Intake:

  • Get morning sunlight regularly to boost natural vitamin D production.

  • Spend at least 10–20 minutes outdoors to support bone and immune health.

  • Include fortified foods like cereals and plant-based milks to fill nutritional gaps.

  • Consider vitamin D supplements if recommended by your healthcare provider.

  • Maintain a balanced diet to support overall vitamin absorption and effectiveness.

 

Fruit Bowl Subscription

Welcome to our Fresh-Cut Fruit Bowl Subscription! Choose from a variety of flexible plans tailored to your taste and lifestyle. Each bowl is filled with hand-selected, perfectly cut, and always fresh fruit—ready to enjoy whenever you are. Experience convenience, flavor, and health all in one bowl!

🥭 Freshly Cut & Ready to Eat – No prep needed, just open and enjoy.

🍓 Seasonal Variety – Get a rotating mix of your favorite seasonal fruits.

📦 Flexible Plans – Weekly, bi-weekly, or monthly deliveries.

💚 Healthier Snacking Made Easy – Naturally sweet, nutrient-rich options.

🧊 Chilled & Sealed for Freshness – Delivered in insulated packaging.

🌱 Sustainably Sourced – Ethically selected produce to support local farms.

⏱️ Save Time, Eat Better – Perfect for busy mornings, work snacks.

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Enjoy 10% Off Your First Order of Fresh-Cut Fruit!