7-Day Diet Menu For Thyroid/Diabetes

Thyroid health and blood sugar levels naturally with this well-balanced 7-day meal plan

It includes nutrient-dense foods that help regulate metabolism, energy levels, and insulin sensitivity.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday – Cheat Day! 😜

Take a relaxed approach today! Enjoy something you love in moderation.

🥗 Tips for Thyroid-Friendly Eating

  • Stay hydrated with warm water or herbal teas to support digestion and overall energy.

  • Avoid raw cruciferous vegetables (like cabbage and broccoli) if you have hypothyroidism—opt for steamed or cooked versions.

  • Pair fruits and seeds with proteins such as nuts or yogurt to keep your blood sugar levels balanced.

  • Eat at regular intervals to minimize fatigue, brain fog, and energy crashes.

  • Choose seasonal and locally sourced produce for maximum freshness and nutritional value.

Fruit Bowl Subscription

Welcome to our Fresh-Cut Fruit Bowl Subscription! Choose from a variety of flexible plans tailored to your taste and lifestyle. Each bowl is filled with hand-selected, perfectly cut, and always fresh fruit—ready to enjoy whenever you are. Experience convenience, flavor, and health all in one bowl!

🥭 Freshly Cut & Ready to Eat – No prep needed, just open and enjoy.

🍓 Seasonal Variety – Get a rotating mix of your favorite seasonal fruits.

📦 Flexible Plans – Weekly, bi-weekly, or monthly deliveries.

💚 Healthier Snacking Made Easy – Naturally sweet, nutrient-rich options.

🧊 Chilled & Sealed for Freshness – Delivered in insulated packaging.

🌱 Sustainably Sourced – Ethically selected produce to support local farms.

⏱️ Save Time, Eat Better – Perfect for busy mornings, work snacks.

🎁 Makes a Great Gift – Share the freshness with friends and loved ones.

Enjoy 10% Off Your First Order of Fresh-Cut Fruit!