7-Day Diet Menu For Protein

Looking to boost your protein intake the healthy way?

Here’s a simple and effective 7-day diet plan packed with protein-rich foods like eggs, tofu, nuts, seeds, and legumes – balanced with fruits and veggies to support your fitness and health goals.

Monday

Dry fruits for a protein-packed start
Juicy guava & watermelon for hydration
Pomegranates,Broccoli – a great green source of protein Grapes, Apple
Tofu for plant-based goodness
Eggs for complete protein
Sweet potato for fiber and energy

Tuesday

Avocado & kiwi for healthy fats and vitamins
Dry fruits to keep you energized
Sweet corn for fiber and antioxidants
Bengal gram – a powerful legume source of protein
Groundnuts (peanuts) for plant protein & crunch
Eggs to round out the meal

Wednesday

Kidney beans for iron and protein
Tofu for a meat-free protein punch
Dry fruits to snack smart
Pomegranate for antioxidants
Chia seeds & other super seeds for omega-3 and fiber
Tomatoes & eggs to complete your plate

Thursday

Dry fruits for sustained energy
Lentils – the vegetarian’s protein hero
Edamame – green protein pods of goodness
Eggs for complete nutrition
Chickpeas to fuel your body & brain
Blackberries for a sweet, antioxidant-rich treat

Friday

Avocado & guava for freshness and nutrients
Groundnuts for a protein-rich snack
Sweet corn for fiber
Dry fruits to keep hunger at bay
Sprouts – protein-packed and low-calorie
Eggs to wrap it all up

Saturday

Blackberries for a sweet start
Tofu to keep your protein intake strong
Eggs – the ultimate protein food
Edamame for extra muscle-building power
Pumpkin seeds for zinc and protein
Dry fruits to snack clean
Sweet potato for a hearty finish

Sunday – Cheat Day! 😜

Take a well-deserved break. Treat yourself to your favorite meals while maintaining balance and moderation.

💡 Tip for Success:

Stay hydrated by drinking enough water throughout the day.
Keep your body active with regular movement or light exercise.
Pair your meals with a balanced lifestyle for overall wellness.
Make healthy choices consistently to support long-term benefits.
Prioritize rest, mindfulness, and nutrition for the best results.

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